Natural Ways to Build a Better Brain
The verdict is in on brain health and aging. Scientists now know that memory loss and cognitive decline are not an inevitable part of growing older. In fact, research proves that you can keep your mind sharp well into old age with a strategy that combines a healthy, active lifestyle with a brain-protecting diet and brain-boosting supplements.
We’ve spent over 10 years researching and writing about natural ways to improve or maintain cognitive health, so we put together this list of articles that cover what we’ve learned about the best natural ways to build a better brain. It includes lifestyle tactics, diet and supplements.
How to Change Your Lifestyle for Better Brain Health:
Get more sleep.
Keep stress under control.
Minimize your exposure to EMFs.
What to Eat for Better Brain Health:
A whole foods, Mediterranean style diet
Plenty of vegetables
Supplements to Take for Better Brain Health:
Alpha lipoic acid
Grape seed extract