The 4 Best Foods for Fighting Ovarian Cancer

2. Fish

Research from Northern Italy indicates eating fish may cut the risk of ovarian cancer by 30 percent. The omega-3 fatty acids in fish that are beneficial for the heart are good for fighting cancer as well. This nutrient also starves cancers by eliminating their blood supply.

In choosing fish, opt for varieties that are low in mercury. Your best selections are salmon, herring and mackerel. Good picks in milder flavored fish include, cod and sea bass along with haddock and flounder. Incorporate a variety of fish into your diet, cooking it in a healthy manner.

Research recommendation: Eat 6 ounces of fish two to three times per week.