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5 Beauty Benefits of Exercise


5 Beauty Benefits of Exercise

Exercise produces great benefits aside from boosting energy, mood and general health. As workouts increase circulation to all parts of the body, including the skin, scalp and muscles, they enhance beauty. Here are some nice perks to expect.

1. Glowing Complexion

You’re undoubtedly familiar with how your face feels flushed after a vigorous workout. This warmth and rosiness is evidence of the increased blood flow that delivers more vitamins, minerals, oxygen and water to the skin, which results in a brighter complexion. Exercise also helps push waste products out of cells, an advantage that contributes to a healthy glow.

2. Wrinkle Reduction

The skin smoothing effect is related to the protein collagen. Elevated levels of the stress hormone cortisol cause the breakdown of this protein, leading to sagging, wrinkled skin. Exercise minimizes these effects by lowering cortisol levels. Workouts also promote the formation of collagen, thereby supporting the skin and slowing the aging process that produces wrinkles.

While the above effects are the results of general aerobic exercise, doing exercises that specifically target facial muscles can also help. When the musculature that underlies the complexion is strengthened, the face acquires a toned took that diminishes the appearance of lines.

3. Acne Relief

Perspiration is the body’s natural method of eliminating toxins. Working up a good sweat cleans your pores, removing acne-causing bacteria. To increase the benefit, remove makeup before an exercise session.

Exercise also alleviates acne in two other ways. It helps correct hormone imbalances that contribute to the problem. Moreover, since stress can worsen acne-prone skin, the cortisol-lowering effects of workouts may help reduce breakouts.

4. Healthier Hair

The improved blood circulation that revitalizes the complexion also nourishes the scalp. It strengthens the hair shaft and stimulates hair follicles, producing better growth. The stress reduction also decreases hair loss and makes the shafts less brittle.

5. Toned Body

Just as facial exercise strengthens the musculature that underlies the complexion, so also aerobic exercise strengthens the body musculature. The improved muscle tone promotes a more youthful appearance. Low impact workouts like yoga, Pilates and barre help decrease sagging and the development of cellulite.

Exercise benefits the whole person, including the parts of the body that are associated with beauty. In addition, its enhancement of physical and mental health puts a sparkle in the eye and spring in the step as well as increases zest for life, all of which contribute to attractiveness.


Mary West is a natural health enthusiast, as she believes this area can profoundly enhance wellness. She is the creator of a natural healing website where she focuses on solutions to health problems that work without side effects. You can visit her site and learn more at Ms. West is also the author of Fight Cancer Through Powerful Natural Strategies.

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