5 Dairy-Free Foods That Offer More Calcium Than Milk
Fortified soy products such as tofu not only contain high amounts of calcium, but they are also rich in protein. With a half cup of tofu weighing in at about 250 milligrams of calcium, it is roughly equal to a full cup of yogurt. Tofu can be substituted for meat in some recipes, is widely used in different types of stir-fry dishes, and may be used in soups, stews, smoothies, casseroles, salads, and even desserts, making it both a nutritious and versatile food.
3/4 cups of tofu offers up 379.5 mg of calcium.