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5 Dairy-Free Foods That Offer More Calcium Than Milk

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5 Dairy-Free Foods That Offer More Calcium Than Milk

Calcium is an important nutrient in any diet, as it plays a critical role in building strong bones and teeth, and helps to boost muscle function. This mineral is important to both men and women, young and old, helping to build a healthier body, while fighting osteoporosis and other musculoskeletal disorders. Dairy products are a great source of calcium, but for people who are lactose intolerant, or are just looking for new options, there are many other foods rich in calcium. If you are looking to take a break from dairy, or would just like to boost your calcium intake and protect your bones reach for these foods. Each of these foods offers up more than the 299 mg of calcium you’ll find in an 8 oz. glass of milk.

1. Kale and Dark Leafy Greens

These types of foods are very rich in calcium, ranking among the highest non-dairy foods in this regard. In addition to kale, foods such as collard greens, dandelion greens, turnip greens, and arugula all have surprisingly high levels of calcium. These foods can be eaten raw, cooked, or even mixed into other types of foods to taste, such as a nutritious smoothie.

3 cups of raw kale offers up 300 mg of calcium. 

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Two Causes of Heartburn and Acid Issues Most Doctors Ignore

If you suffer from heartburn or acid reflux, here’s important news: New research shows that your problems may be caused by two hidden triggers that the “”solutions”” most doctors recommend fail to address. You see, most heartburn remedies only treat your symptoms. They do nothing to address the underlying cause of your discomfort.

So today I’m going to show you how to quickly and safely relieve your heartburn and reflux issues by combatting the true causes that, unfortunately, too many doctors overlook.

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