5 Reasons You Should Never Skip Your Vacation
Experts say skipping vacations is a bad idea because they are essential for physical and mental health. Taking prolonged breaks from work can also increase job productivity and deepen family bonds. In other words, they revitalize every area of life.
Does the idea of going on a vacation make you feel guilty? Does it cause you to dread the stack of work that would await your return? Maybe you feel reluctant to take a break from your job because of a lack of trust in another person to carry out certain duties to your satisfaction. If any of these excuses to avoid vacations sound familiar, you are in good company, as a survey by the U.S. Travel Association found 40 percent of Americans don’t take all their leave days that accrue.
Although having a good work ethic is admirable, it can be carried too far. Here are some benefits that show why vacations are a necessity rather than a luxury.
1. Improves Physical Health
Years of work without a break take a toll on your heart. According to the Framingham Heart Study, which started in 1948, women who went on a vacation every six years or less were eight times more likely to have a heart attack than those who took two vacations per year. In addition, a 2000 study that followed 12,000 men at high risk of heart disease for more than nine years found those who didn’t take a yearly vacation had a 32 percent higher likelihood of dying from a heart attack.
2. Better Mental Health
The stress reduction a vacation brings profoundly affects mental health. A prolonged rest recharges your emotional batteries, promoting a more optimistic outlook and increased motivation to achieve life’s goals. Downtime also fosters calmness that lingers after the vacation has ended as well as reduces the risk of burnout.
3. Boosts Job Performance
Our bodies weren’t designed to keep going continuously without more than a weekend away from work. A 2006 study found that for every additional 10 hours of vacation time employees took, their performance ratings from supervisors increased 8 percent. The rejuvenation received from vacations leads to greater productivity and creativity once people return to their job.
4. Strengthens Family Ties
Today’s incredibly busy lifestyles often result in little quality time for loved ones. The shared experiences of family vacations foster enduring connections, while the separation from ordinary activities of jobs and school facilitates communication and bonding.
5. Increases Brain Power
Just as continuous work can deplete physical energy, so also it can diminish brainpower. Since the mind doesn’t have a huge reservoir of energy, it needs rest to function optimally. Neurons need a reprieve from constant concentration and focus.
The thing to remember about going on vacation is to totally separate yourself from work. This means not checking email and instructing coworkers to refrain from calling unless doom is imminent. Put your electronics away, and let yourself just daydream. Your body and brain will thank you.
Mary West is a natural health enthusiast, as she believes this area can profoundly enhance wellness. She is the creator of a natural healing website where she focuses on solutions to health problems that work without side effects. You can visit her site and learn more at http://www.alternativemedicinetruth.com. Ms. West is also the author of Fight Cancer Through Powerful Natural Strategies.