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Dry Brushing: This 2-Minute Ritual Will Dramatically Improve Your Skin

Don’t let the simplicity of it fool you. In addition to softer, more radiant skin, dry brushing, a popular health-promoting technique, has been associated with improved digestion, better kidney function, reduced water retention and, that’s right, reduced appearance of cellulite.

What Is Dry Brushing

Dry brushing is a method of stimulating the body’s circulatory and lymphatic systems by massaging the skin in the direction of the lymphatic system’s flow. This massaging helps the body shed dead skin cells, excess water and toxins, while improving the skin’s overall appearance, elasticity and feel.

How To Do Dry Brush Correctly

It’s best to dry brush in the mornings, twice a week, before taking a shower. It’s generally suggested that you start at your feet brushing upwards towards your heart, using firm pressure and making soft, circular strokes. As you work your way up to your legs, then your stomach, and then your arms, your motions should always be towards your heart, as that is the direction of the lymphatic flow.

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Choosing a Brush

It’s important to get a brush that is made with natural bristles, not synthetic ones. Here’s a few that have received good reviews.

Earth Therapeutics Purest Palm Body Brush

Ecotools Bamboo Bristle Bath Brush

Bernard Jensen’s, Natural Bristle Body Brush, 1 Brush

Merben International Jute Body Brush For Dry Use Only

Others to consider:

dry brushing guide

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