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7 Things Everyone Should Know if They Add Cream to Their Coffee



What exactly is coffee creamer? Well, unless it’s your standard, organic half and half or milk, it might be an unwholesome mix of trans fats, processed sugar, corn syrup and harmful chemicals. When coffee creamers entered the marketplace during the 1950s, they were simply a mixture of cream and sugar. However, today’s creamers bear no resemblance to cream. Like all products designed to be substitutions for a real food, they are full of processed and synthetic ingredients that pose health risks. Here is what you are putting in your body when you use creamers.

1. It Likely Contains Partially Hydrogenated Oils

After you ingest the high levels of trans fats contained within partially hydrogenated oils, they are incorporated into the cells. But instead of performing the normal cell functions of fat that include allowing in nutrients and keeping out foreign material, the hydrogenated cells do just the opposite — they keep out nutrients and allow in foreign material. This malfunction leads to many ills such as impaired immunity and sexual dysfunction along with increased risk of heart attack, obesity, diabetes, atherosclerosis, and cancer.

2. Most Creamers Come Full of Processed Sugar

Scientists are finding more and more that sugar produces an array of adverse health effects. It feeds cancer cells, depletes minerals and damages the heart as well as boosts weight gain and fosters premature aging.

3. High-Fructose Corn Syrup (HFCS) is Likely in the Mix

Contrary to claims that HFCS is no more harmful that sugar, it is actually worse because it is mainly metabolized by the liver. In fact, large quantities of it strain and damage the organ just like alcohol does. The liver metabolizes HFCS into fat, and fat storage leads to obesity and obesity-related diseases.

4. Sodium Aluminosilicate is Added to Most Brands

Sodium aluminosilicate is added to creamers to prevent them from caking, but it can become flammable when dispersed. While the small amount in a teaspoon of creamer won’t ignite a fire inside the body, it can cause other problems. When the chemical combines with the flavoring agent maltol, it can easily get through the blood brain barrier. Other effects of this combination include renal failure, liver disease and constipation.

5. The Sodium Caseinate Found in Most Creamers Can Compromise Nutrient Absorption

A whitening agent used in paints and plastics, sodium caseinate is linked to autoimmune disorders, neurological conditions and allergies. In addition, it is usually treated with sodium hydroxate, an agent that suppresses nutrient absorption.

6. It’s Possible the Dipotassium Phosphate in Most Creamers is Causing Your Tummy Trouble

Added to prevent coagulation, dipotassium phosphate is also used in cosmetics and fertilizers. It can cause diarrhea, nausea, vomiting, weakness, pneumonia and acute renal failure.

7. The “Natural Flavors” are Hardly Natural

Not all flavors labeled as “natural” are necessarily wholesome. Monosodium glutamate can be labeled that way, but it causes brain dysfunction, which can produce or worsen conditions such as Alzheimer’s disease, Parkinson’s disease and learning disabilities. Another natural additive is castoreum, an agent that imparts a vanilla-like flavor, but it is extracted from the anal gland secretions of beavers.

Studies show a link between coffee and many health benefits, but the harmful actions of creamers and artificial sweeteners limit its therapeutic value. Natural health proponent Dr. Joseph Mercola advocates drinking the beverage black, as milk may hinder the bioavailability of the antioxidants and sugar produces a spike in insulin. He suggests adding a little coconut milk to coffee if you don’t care for it black.


Mary West is a natural health enthusiast, as she believes this area can profoundly enhance wellness. She is the creator of a natural healing website where she focuses on solutions to health problems that work without side effects. You can visit her site and learn more at Ms. West is also the author of Fight Cancer Through Powerful Natural Strategies.

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3 responses to “7 Things Everyone Should Know if They Add Cream to Their Coffee”

  1. John Greenwood says:

    WHAT’s wrong with real cream?

  2. patricia dawson says:

    i have been having coffee mate in my coffee for years i am so glad this was brought to my attention——i have some almond milk ——i guess i will have to try until i find something that i like—–

  3. Good !|Cool! I love your this bolg.