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8 Ways to Relieve a Sore Throat Naturally


What exactly causes a sore throat? Well, viral and bacterial infections can trigger the body’s immune response of inflammation and swelling in the throat, which manifests as a feeling of soreness. The discomfort and pain experienced, especially during swallowing, can be miserable.

Aside from drinking plenty of fluids and getting ample rest, here are eight natural remedies for treating a sore throat to try that may relieve your suffering.

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1. Apple Cider Vinegar

A healing tonic that has been used for centuries, apple cider vinegar contains acetic acid, which acts as an antibacterial agent. One way to use it involves drinking a mixture of a cup of warm water, a tablespoon of vinegar and a bit of raw honey. An alternative method is to combine ¼ cup of honey with ¼ cup vinegar and take a tablespoon every four hours. Rinse your mouth with plain water afterwards because the vinegar can erode the enamel of the teeth.

2. Coconut Oil

The lubrication properties of coconut oil soothe inflamed tissue in the throat. In addition, an animal study published in Pharmaceutical Biology showed that the oil reduced pain, fever and inflammation.

Put a teaspoon of the oil in the mouth and let it trickle down to the throat. Limit your intake to two tablespoons per day to avoid the laxative action of higher doses. What else can coconut oil do for your health? Check out our article 7 Amazing Health Benefits of Coconut Oil.

3. Ginger Root Tea

A spice with multifaceted benefits, ginger has properties that flush out toxins and anti-inflammatory effects that help kill bacteria. In research published in the East African Medical Journal, the ginger extract proved effective against four pathogens that cause respiratory tract infections.

To make ginger root tea, boil some water and then remove it from the stove. Put a tablespoon of grated ginger in the water, cover and allow to steep 10 minutes.

4. Green Tea with Honey

Raw honey is a natural antibacterial that can alleviate throat irritation and coughs. Tea, especially green tea, has antibacterial properties and is rich in antioxidants that lower inflammation.

Aside from drinking the tea, you can gargle it. A study published in the journal Anesthesiology and Pain Medicine found gargling green tea can reduce a sore throat in postoperative patients.

5. Lemon Water

The vitamin C and antioxidants in lemons fight infections that cause a sore throat, while the citric acid helps break up the mucous associated with the condition. Moreover, lemon water’s astringent actions reduce swelling, and its acidic property creates a hostile environment for microbes.

Stir a teaspoon of the juice into a cup of water and drink it several times per day. You can also juice half a lemon, mix it with a little water and use it for a gargle. Learn about the many incredible health benefits of lemon water in our article 5 Benefits of Drinking Warm Lemon Water Every Morning.

6. Chicken Soup

A study published in the journal Chest found chicken soup contains anti-inflammatory effects that fight symptoms of colds, including a sore throat. The steam and warmth from the soup are also helpful because they thin mucous and soothe throat irritation. Add fresh raw garlic to the soup to boost the therapeutic benefits, as it contains compounds that attack the bacteria and viruses that cause infections.

7. Salt Water Gargle

Salt helps relieve swelling by pulling water out of throat tissue. It may also draw microbes to the surface where the body can better eliminate them, as well as reduce the acidity that leads to throat infections.

Stir ¼ teaspoon in a cup of warm water, and gargle for 30 seconds every hour. Spit out the salt water after each gargle. If you have high blood pressure, it might be best to opt for one of the other remedies.

8. Turmeric Tea

Studies provide abundant evidence of the anti-inflammatory and antioxidant powers of turmeric. Stir ½ teaspoon into a cup of hot water and gargle. You can also add it to your green tea or salt-water gargle.

Turmeric isn’t absorbed well by the body when taken alone, but taking it with fat and black pepper will increase its bioavailability. For this reason, some experts recommend making turmeric milk. Heat a cup of cow, almond or coconut milk, and add a teaspoon of turmeric, a dash of cinnamon and a pinch of black pepper. Sweeten with raw honey.


Mary West is a natural health enthusiast, as she believes this area can profoundly enhance wellness. She is the creator of a natural healing website where she focuses on solutions to health problems that work without side effects. You can visit her site and learn more at Ms. West is also the author of Fight Cancer Through Powerful Natural Strategies.

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