9 Common Foods That Can Be Deadly (and How You Can Eat Them Safely)
It is not surprising to read that whole foods like fruits, vegetables, nuts and seeds are an essential part of a healthy diet. But—shocker—if you’re not careful, some of these foods can actually be poisonous, damaging to your health and even deadly. Here are nine common foods to lookout for, and tips for how you can consume them safely.
9 Common Foods That Can Be Deadly, and How You Can Eat Them Safely
1. Bitter Almonds. Not to be confused with the sweet almond, which most of us are accustom to, the bitter almond is toxic when eaten raw as it contains cyanide. The bitter almond is frequently processed to make almond extract and almond-flavored liqueurs. While raw bitter almonds are prohibited within the United States, you should be careful when traveling internationally.