The buzz about chili peppers is heating up. According to a recent study, they may help you live longer as well as reduce your risk of heart disease, respiratory disease and cancer.Consumption of habanero, jalapeño and cayenne peppers has increased dramatically in recent years. This is a very healthful trend, as earlier research has found the compound that puts the heat in chili peppers, capsaicin, has anti-inflammatory, antioxidant and anti-obesity properties. The new discovery adds to the evidence showing these foods are unquestionably good for you.
Spicy Food Consumption Had an Inverse Relationship to Death Risk
In the large epidemiological study published in the British Medical Journal, researchers analyzed the dietary data of approximately 500,000 people from China. During the 7-year follow-up period, 20,224 deaths occurred. After controlling for factors that can affect longevity, such as smoking, alcohol consumption and other variables, a link was found between eating spicy food and a lower death risk. Participants who ate spicy food three to seven times per week had a 15 percent reduced death risk, compared to those who ate it less than one time per week. Those who ate hot food once or twice per week had a 10 percent decreased risk.
In addition, the incidence of cancer, ischemic heart disease and respiratory disease were lower among the spice eaters. This association was stronger in participants who ate fresh chili peppers than in those who ate the sauce, oil or dried chili peppers.
It’s easy to include capsaicin in the diet. Even if you don’t care for extremely spicy foods, a small dash of red pepper or hot sauce in a recipe can add zip without being too hot. Add it to anything and everything, including soups, stews and salad dressings.
For an excellent recipe for Spicy Sweet Potato Hummus, click here.
Mary West is a natural health enthusiast, as she believes this area can profoundly enhance wellness. She is the creator of a natural healing website where she focuses on solutions to health problems that work without side effects. You can visit her site and learn more at http://www.alternativemedicinetruth.com. Ms. West is also the author of Fight Cancer Through Powerful Natural Strategies.