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Recipe: Fresh Cilantro Salmon Burgers

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As we recently shared in our article Omega-3s From Fish Outperform Those From Flax for Cancer Protection, a new study from the University of Guelph in Ontario Canada discovered that the omega-3 fatty acids found in fatty fish, such as salmon, trout and tuna, are eight times more effective at suppressing tumor growth than those from their flax counterparts.

Looking for a fun and simple way to prepare fish? This salmon burgers recipe is a surefire crowd-pleaser.

Recipe: Delicious Cilantro Salmon Burgers

This recipe, sure to be a new family favorite, is courtesy of Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of DrAxe.com and best-selling author of Eat Dirt.

Ingredients:

  • 12-14 ounces canned wild-caught salmon
  • 3 minced garlic cloves
  • 2 tablespoons minced green onions
  • 2 tablespoons chopped fresh cilantro
  • 3 eggs
  • 2 tablespoons lime juice
  • 1 tablespoon mustard
  • ½ teaspoon black pepper
  • 1 teaspoon sea salt
  • ¼ cup coconut flour
  • Coconut oil for greasing the pan

Directions:

  1. In a bowl, mix the salmon, garlic, green onions and cilantro.
  2. In a separate bowl, combine the eggs, lime juice, mustard, pepper and salt.
  3. Combine both mixtures until well incorporated.
  4. Add in coconut flour and mix again.
  5. Form four patties.
  6. In a greased pan over medium high heat, add patties.
  7. Cook burgers until browned or they reach an internal temperature of 145° F, and then flip (about 4 minutes each side).

Mary West is a natural health enthusiast, as she believes this area can profoundly enhance wellness. She is the creator of a natural healing website where she focuses on solutions to health problems that work without side effects. You can visit her site and learn more at http://www.alternativemedicinetruth.com. Ms. West is also the author of Fight Cancer Through Powerful Natural Strategies.


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