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The One Thing We Don’t Do Enough of…


I want to provide you with a moment to pause
and be . Take a seat, close your eyes, take a deep breath, and think about all you have to be for in your life. There are so many things we all have to be for every day.

Who are your heroes, your biggest supporters? Think about those people and let your burst with .

What gifts have you been given? What advantages were you born into in this life? Think about those things and feel the feeling of gratitude for the things you take for granted. What friendships do you have that light you up? Who are those friends that you love and who love you no matter what? Take a deep breath and deep inside feel your gratitude for them.

Think about all the things that are right in your life, right now. Let that gracious feeling wash over you like a waterfall.

Take one last deep breath, exhale, and get on with your beautiful, one-of-a-kind life.

I hope enjoyed this little gratitude break and that you have an amazing week.

Terri Cole, founder and CEO of Live Fearless and Free, is a licensed psychotherapist, transformation coach, and an expert at turning fear into freedom. For almost two decades, Terri has empowered companies, celebrities, professional athletes, and individuals to Live Fearless and Free through television, radio, and other media appearances, speaking engagements, workshops, and a thriving private practice. Her blueprint for success combines harnessing the power of intention, practical psychology, and thought innovation to create sustainable change. Recently, Terri released her first CD “Meditation Transformation”. She is now in the process of writing her first solo book “Flip Over and Float ~Transform Fear into Freedom in 6 Simple Steps for Sustainable Change” and co-hosting Live Your Truth Love Your Life, an online group coaching program, with yoga psychotherapist Ashley Turner. For more information about Terri and to join her mission please go to:

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One response to “The One Thing We Don’t Do Enough of…”

  1. mrstr says:

    there is a great little book by an amazing and unconventional author about giving thanks and how your outlook, and possibly your life, changes by doing so. it is one thousand gifts by Ann Voskamp.