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High Antioxidant Cantaloupe with Lime, Mint and Ginger

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Fresh ginger adds a little heat to this light, refreshing summery mix of contrasting flavors. Cantaloupe is an excellent source of antioxidant polyphenols, as well as vitamin C and beta-carotene.

1 cantaloupe, halved, seeded, peeled
3 T. fresh lime juice
3 T. chopped fresh mint
2 tsp. grated lime peel
2 T. sugar
2 1/2 tsp. grated peeled fresh ginger
2 tsp. honey

  • Cut cantaloupe into 3/4- to 1-inch cubes (about 5 cups) and place in large bowl.
  • Add lime juice, mint, and lime peel; toss to blend.
  • Mix in sugar, ginger, and honey. Refrigerate salad until ready to serve, stirring occasionally, up to 3 hours.

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One response to “High Antioxidant Cantaloupe with Lime, Mint and Ginger”

  1. […] is over 90 percent water, offering up 100% of your vitamin A and only 60 calories per cup. Try this Cantaloupe with Lime, Mint and Ginger recipe for a perfect afternoon snack in the […]