High Antioxidant Cantaloupe with Lime, Mint and Ginger
Fresh ginger adds a little heat to this light, refreshing summery mix of contrasting flavors. Cantaloupe is an excellent source of antioxidant polyphenols, as well as vitamin C and beta-carotene.
1 cantaloupe, halved, seeded, peeled
3 T. fresh lime juice
3 T. chopped fresh mint
2 tsp. grated lime peel
2 T. sugar
2 1/2 tsp. grated peeled fresh ginger
2 tsp. honey
- Cut cantaloupe into 3/4- to 1-inch cubes (about 5 cups) and place in large bowl.
- Add lime juice, mint, and lime peel; toss to blend.
- Mix in sugar, ginger, and honey. Refrigerate salad until ready to serve, stirring occasionally, up to 3 hours.