Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Mag360 Top Banner



High Antioxidant Cantaloupe with Lime, Mint and Ginger


Fresh ginger adds a little heat to this light, refreshing summery mix of contrasting flavors. Cantaloupe is an excellent source of antioxidant polyphenols, as well as vitamin C and beta-carotene.

1 cantaloupe, halved, seeded, peeled
3 T. fresh lime juice
3 T. chopped fresh mint
2 tsp. grated lime peel
2 T. sugar
2 1/2 tsp. grated peeled fresh ginger
2 tsp. honey

  • Cut cantaloupe into 3/4- to 1-inch cubes (about 5 cups) and place in large bowl.
  • Add lime juice, mint, and lime peel; toss to blend.
  • Mix in sugar, ginger, and honey. Refrigerate salad until ready to serve, stirring occasionally, up to 3 hours.

Healthy Living Starts Here

Never miss out on valuable information. Subscribe to our newsletter today!

Leave a Comment Below

One response to “High Antioxidant Cantaloupe with Lime, Mint and Ginger”

  1. […] is over 90 percent water, offering up 100% of your vitamin A and only 60 calories per cup. Try this Cantaloupe with Lime, Mint and Ginger recipe for a perfect afternoon snack in the […]