Sex and Meditation Have Similar Effects on the Brain
A recent study suggests that the way the human brain reacts to sex is very similar to the way it reacts to the practice of meditation. And it turns out that the effects of both activities are quite beneficial. Researcher Gemma O’Brien at the School of Biological, Biomedical and Molecular Sciences at the University of New England discovered that the experiences of meditation and orgasm both activate the same areas of the brain, resulting in quieting of the mind, “diminution of self-awareness” and “alterations in bodily perception.”
In studies that observe the brain in action, the right hemisphere seems to be the sexy hemisphere. It lights up during orgasm — so much so that, in one study, much of the cortex went dark, leaving the right prefrontal cortex as a bright island. New research suggests the right hemisphere is also hyperactive amongst the “hypersexual,” a symptom of brain injury loosely defined as groping, propositioning or masturbating in public without shame.
What is surprising about this is that pleasure is classically thought of as the province of the left hemisphere, not the right. The left is most active when recalling happy memories, meditating on love for another, and during the expansiveness of grandiosity or mania.
The left hemisphere is even preferentially more active among people free of depression and less active among the unhappy. If the brain were a simpler and more cooperative organ, the left hemisphere would be lit up like the Fourth of July during an orgasm. Instead, it is surprisingly silent. Why might this be so?
Until eight years ago, neuroscience had little scientific basis from which to comment on bliss, sexual or otherwise. Despite our public fascination with things sexual, as researcher, Gemma O’Brien put it, “orgasm is not impersonal and third person enough for the sciences.” Neuroscience was hobbled by the avoidance of such squashy topics, even if it meant setting aside important parts of human experience. However, a clearer portrait of pleasure is now emerging. Bliss, both sacred and profane, shares the diminution of self-awareness, alterations in bodily perception and decreased sense of pain. And while the left frontal lobe may be linked to pleasure, the other three characteristics are bilateral.
Absence of pain is predictably akin to pleasure, but the other two — losing a sense of identity and of bodily limits — are less obvious. Self-awareness, apparently, is no picnic. William James described the self as that kernel of consciousness that persists throughout various experiences and sensations. The self is divided between the stream of consciousness and an internal observer — except in those rare moments when we dissolve into mysticism.
Self-awareness exists as a running critique organizing conscious experience. Telling stories to ourselves (often about ourselves) is the cognitive default.
Escaping continual self-observation seems an underappreciated pleasure. Roy Baumeister wrote an entire book devoted to the premise that self-awareness is frequently a burden. Across cultures, we blunt awareness with alcohol, drugs, auto-hypnotic rituals and when times are dire, suicide. Meditation offers relief from this self-preoccupation and one of the few tools for creating a durable boost in happiness — perhaps by dampening activity in regions implicated in judgment, comparison, planning and self-scrutiny.