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Sugar Free “Diet Soda” Causes Type 2 Diabetes Risk to Skyrocket


death by soda Diet sodas prevent people from developing diabetes: fact or myth? A new study indicates this commonly held belief is a colossal myth. It found drinking two small diet sodas per day doubled the risk, and drinking a quart per day led to a staggering 10-fold increase in the risk.

Since the consumption of sugar has been linked to diabetes, many people opt for diet sodas over sugary beverages in hopes that they will help protect them from the illness. However, research from Sweden’s Karolinska Institute indicates the diet variety offers no protection. In fact, the results totally debunk the misinformation the diet soda industry has fed the public for decades.

Despite research that finds a link between diet sodas and diabetes, the drinks are still often listed among the beverages that are safe for diabetics to drink. Based on the recent study, the presumption of their safety for those with this disease is also a myth.

Even Modest Consumption Dramatically Raises Risk

The drinking habits of 2,874 adults were compared to their rates of diabetes over a one-year period. Those who drank two 6- to 7-ounce diet or sugary sodas per day increased their risk of type 2 diabetes 2.4 times. As a can of diet Coke contains 12 ounces of soda, this amount could be comparable to one can per day.

Moreover, every 6.7-ounce drink of sugary soda per day elevated the risk 21 percent, while the same amount of a diet drink elevated the risk by 18 percent. The 6.7-ounce quantity equates to half a can of soda, which is a very modest amount.

Among those who drank a quart of either beverage per day, the risk of diabetes soared 10-fold. One quart would be equivalent to a little less than three cans of soda.

Yet the bad news didn’t stop there. Serious soda consumption also rose the risk of Latent Autoimmune Disease in Adults, a disease with characteristics of both types of diabetics. The study was published in the European Journal of Endocrinology.

Why Did Both Types of Soda Increase the Risk?

According to the researchers, sugary drinks may produce insulin resistance, which triggers diabetes. They postulated that the artificial sweeteners in the diet drinks stimulate the appetite, resulting in increased intake of food, especially sweets. In addition, they said the diet drinks might adversely affect the microbial community in the gut, a consequence that leads to glucose intolerance.

More Bad News About Sugary and Diet Sodas

The current study is only the latest in a body of research that links fizzy drinks to health issues. A 2015 Harvard University investigation found two cans of pop increased the risk of heart attack by one-third and the risk of stroke by one-sixth. Another study suggests drinking sugary soda is associated with a 40 percent higher likelihood of prostate cancer. Research released last week indicates women who drank either sugary or diet drinks have more fertility problems. An additional recent study found diet sodas undermine weight loss efforts.

The above independent studies are but a few among the extensive scientific experiments that link sugary and artificially sweetened drinks to a number of maladies. Historically, much of the studies on artificial sweeteners have been funded by the food and beverage industry, which makes the resulting safety claims highly suspect. A comparison of research conducted by independent scientists with studies funded by the beverage industry leaves little doubt that diet sodas pose a considerable threat to health.


Mary West is a natural health enthusiast, as she believes this area can profoundly enhance wellness. She is the creator of a natural healing website where she focuses on solutions to health problems that work without side effects. You can visit her site and learn more at Ms. West is also the author of Fight Cancer Through Powerful Natural Strategies.

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