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Sweet But Toxic: The Fructose-Filled Foods You Should Ban from Your Diet Immediately

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high-fructose-syrup-400x400 Sugar is sugar, right? Wrong! While the Corn Refiners Association spends thousands trying to convince you that your body doesn’t know the difference between various types and concentrations of sugar, research has caught up, proving that sugar—especially highly concentrated fructose such as what’s found in high fructose corn syrup—is detrimental to your health in a myriad of fashions.

Take a look at this infographic to learn which fructose-filled foods you should eliminate from your diet.

fructose overload infographic

Discover the fructose content of common foods, beverages, sauces, and even sugar substitutes in our infographic “Fructose Overload.” Use the embed code to share it on your website or visit our infographic page for the high-res version.

Infographic source: Mercola.com

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