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Meet the Orange That Can Help Lower Your Cholesterol


Bergamot-Orange Perhaps you’ve never heard of Bergamot orange, but this citrus fruit offers a unique blend of active ingredients that have been shown to significantly reduce cholesterol levels. And it’s gaining traction and attention in the United States, as many feel it may represent a healthy alternative to statins for those aiming to lower cholesterol levels and strengthen their hearts.

What is Bergamot Orange?

Bergamot orange is a citrus fruit with properties that resemble a cross between an orange, in terms of its size, and a lemon, in regard to its yellow color. Aside from its heart-health benefits,  Bergamot is known to have a fragrant, fresh scent, and though originally native to South Asia, it is now most common in southern Italy, where approximately 80 percent of the fruit is currently produced. Bergamot is also produced for use as an essential oil in aromatherapy, particularly in Ivory Coast, and has been described as uplifting, energizing, and calming. In fact, Bergamot essential oil is a common ingredient in many fragrances for both men and women.

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What are the Health Benefits Bergamot Orange?

Bergamot offers a variety of cardiovascular health benefits, stemming from the five active ingredients it possesses — neoeriocitrin, naringin, neohesperidin, melitidine, and bruteridine — and the fact that it blocks a key enzyme in cholesterol production. More specifically, bergamot works to improve cardiovascular health by reducing total cholesterol and LDL cholesterol, while increasing HDL cholesterol, and lowering triglycerides.

The citrus fruit has also been shown to reduce blood glucose levels, making it a helpful supplement for diabetics. Best of all, bergamot is a natural substance, and therefore does not come with a risk of the harmful side effects that are present with statins. Bergamot has even been shown to promote healthy weight loss. Altogether, this fruit offers a comprehensive package of cardiovascular health benefits, without putting a person at risk.

How is Bergamot Orange Consumed?

Bergamot orange is generally not grown for juice consumption, as it is very sour and bitter; the fruit is not typically eaten in its natural form. However, this fruit is rather versatile, and may be consumed in a variety of foods, including as a flavor for tea, as a marmalade in both Italy and Turkey, in some dessert recipes, and more recently, as the primary ingredient of a commercial fruit juice. Bergamot is even used as a key ingredient to flavor snus, a smokeless tobacco product, which is particularly common in Scandinavia.

Where to Find Bergamot Orange?

In the United States, bergamot is most commonly taken as a dietary supplement in capsule form. There are a variety of dietary supplements that feature or contain bergamot available commercially, both online and in health stores. In addition, bergamot is also being marketed as a drink, under the name Bergamonte, with testimonial evidence pointing to impressive results. Of course, bergamot can also be used in teas, marmalades, and desserts, as previously described. If you have or are at risk of high cholesterol or poor cardiovascular health, and especially if you are on a statin, it is time to strongly consider supplementing your diet with bergamot. As always, it is wise to consult a physician regarding these decisions, but bergamot may represent a healthy, alternative solution for many people seeking to improve their cardiovascular health.

Derek Noland – Contributing Writer

Derek is a technical writer and editor with 10 years of experience in the healthcare field, having first earned a Bachelor of Arts in English from the University of Delaware. He is a contributing author on a number of textbooks in the medical field, ran a nuclear cardiology licensing course, and has written a variety of other pieces from online training courses to medical software manuals. Derek pursues his personal interest in health and wellness by playing multiple sports and running marathons. An insatiable traveler, he spent 16 months working and living abroad while traveling through South America, Europe, and Southeast Asia.

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2 responses to “Meet the Orange That Can Help Lower Your Cholesterol”

  1. naterey says:

    Thank you for this, Derek. I have long been peripherally aware of bergamot, as it is the additive that defines Earl Grey’s tea. Used to be a favorite of mine, B4 I quit drinking tea entirely; not to my benefit, obviously.

    I have long been under the sway of the unattributed ‘fact’ that bergamot is deleterious.

    And I haven’t been all that focussed on the issue since black tea started to induce the odd side effect of almost instantaneous projectile vomiting. Not sayin’ it makes me nauseous, ya’ unnerstand. Too quick for that. . .

    So I’m keen to research this citrus from a fresh angle.

  2. Joseph Putnoki says:

    To Derek,

    a helpful article however I wish to add: this orange and the supplements will lower subclinical inflammation I daresay. Cholesterol is not the villain responsible for atherosclerosis! Arterial disease will start by sub clinical inflammation of the lumen as various injuries to it (Cholesterol is not one of them), that sets in motion the cascade of events ending in atherosclerosis. Cholesterol can also viewed as an indicator , when lowered indicating likely low inflammation..

    Be well!