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Turmeric Cauliflower Soup: Diabetic Friendly, Gluten Free, Delicious


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Top-rated national cookbook writer, Holly Clegg and noted oncologist, Gerald Miletello, M.D. shared their famous cauliflower soup recipe Live in the Now and it is certainly one to try. Enjoy!

Turmeric Cauliflower Soup: Diabetic Friendly, Gluten Free, Delicious


from Eating Well Through Cancer: Recipes & Tips to Guide You Through Treatment and Cancer Prevention

I use a big head of fresh cauliflower and created this tantalizing delicious soothing soup.

Makes 8 (1-cup) servings

  • 2 tablespoons olive oil 2
  • 1 onion, finely chopped
  • 1 large cauliflower, broken into florets (about 8 cups)
  • 1 1/2 teaspoons ground turmeric
  • 1 teaspoon ground cumin
  • 1 tablespoon minced garlic
  • 1 large potato, peeled and diced (about 1 1/2 cups)
  • 3 cups fat-free vegetable broth
  • 1 cup milk
  1. In a large pot coated with nonstick cooking spray, sauté onion over medium heat until tender. Add cauliflower, turmeric, cumin and garlic; stir about 5 minutes.
  2. Add potato and vegetable broth. Bring to boil, reduce heat and simmer about 15 minutes or until cauliflower is tender.
  3. In a blender, food processor or hand-held blender, puree until smooth. Add milk and heat.

Terrific Tip:  A hand-held blender is a useful kitchen tool to cream soups and smoothies with easy clean up.


Calories 110, Calories from Fat 41%, Fat 5 g, Saturated Fat 2 g, Cholesterol 3 mg, Sodium 395 mg, Carbohydrates 15 g, Dietary Fiber 3 g, Total Sugars 6 g, Protein 4 g, DIABETIC EXCHANGES 1 1/2 starch, 2 vegetable, 1 fat

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