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Want to Avoid BPA in Canned Foods? Stick with These Brands


If you weren’t already worried about the presence of the endocrine-disrupting chemical, , or  in canned foods, a new study showing that consuming canned soup produces immediate increases in levels of BPA in the body should give you cause for concern.

Numerous studies have linked the BPA in canned foods to health problems ranging from infertility and reproductive cancers to behavioral disorders in children. Canada recently banned BPA, classifying it as a dangerous toxin. The European Union has banned the use of BPA in baby bottles. It is also moving towards banning it completely. In the U.S., however, the FDA so far has refused to take action to protect Americans from BPA exposure. Yet, the FDA has admitted that BPA is dangerous.

A recent study found that 92% of canned foods contain BPA. And since there are no regulations for the use or labeling of BPA in canned foods, it’s worth trying to stick to brands that have a policy on BPA and are honest about which of their products contain the chemical. For any foods that you can’t find in a BPA-free package, it’s probably a good idea to opt for fresh or frozen versions. For many health-conscious individuals, finding BPA-free canned goods simply isn’t worth the effort. They know that nothing beats fresh food in season, in terms of both nutrition and taste, and even frozen foods tend to be higher in nutrients than their canned counterparts. However, there are some foods — namely beans, tomatoes and coconut milk, if you ask me —  for which the convenience of a canned product is well, really nice.

Of course, you can certainly do your own canning of fresh, in-season foods at home (in glass mason jars). But luckily, there are a few good BPA-free options out there. Here’s a rundown of what’s available.

BPA-Free Alternatives to the BPA in Canned Foods

BPA-Free Beans

Eden Organic actually pioneered the use of BPA-free cans. They have been putting beans in BPA-free cans since 1999. So why don’t all food manufacturers follow their lead? Well, it could be that BPA-free cans cost approximately 2.2 cents more (14%) than cans with standard BPA epoxy liners. (I personally buy Eden Organic beans from time to time, although I always cringe a little when I see the organic store brand next to them on the shelf — at half the price.) Dried beans are an inexpensive alternative to organic BPA-free canned beans. They are easy to store and prepare.

Eden Organic Beans

According to Eden’s website, “All Eden Organic Beans, Refried Beans, Chilies and Rice & Beans are cooked in steel cans coated with a baked on oleoresinous c-enamel that does not contain the endocrine disrupter chemical, bisphenol-A (BPA).” (Note: Eden’s canned tomato products are not packed in BPA-free cans.)

Alternatives to Canned Tomato Products

At present, there are no canned tomatoes available in cans that are guaranteed to be BPA-free.

Muir Glen is the only company that has announced plans to transition to BPA-free cans. But unfortunately, the transition is still underway and there is nothing on their label yet to indicate which cans are BPA-free an which have BPA in canned foods. Luckily, there are some BPA-free alternatives to canned tomato products available in glass jars and BPA-free asceptic packaging. Of course, any jarred pasta sauce is probably safe from BPA. There’s also always the option of preserving fresh tomatoes in season in glass mason jars, or making tomato sauce from scratch with fresh tomatoes.

Bionaturae Organic Strained Tomatoes and Tomato Paste

These products contain pure organic tomatoes with no added ingredients and are packaged in glass. (Note: Bionaturae also makes canned tomato products, which are not BPA-free.)

Pomi Chopped Tomatoes

Pomi offers pure tomato products with no added ingredients in a BPA-free asceptic package. Pomi is an Italian product. Therefore, it’s not certified organic by the USDA. However, Pomi states that their tomatoes are non-GMO and grown without herbicides or pesticides according to the European Union’s regulations for sustainable agriculture.

Native Forest Organic Coconut Milk, Fruits and Vegetables

Native Forest is the only brand of BPA-free canned coconut milk available on the market. Their parent company, Edward & Sons, offers at least a dozen different products in BPA-free cans. Most of these products are organic and sustainably produced.

Sustainable Seafood!

The majority of the food manufacturers that have made the transition to BPA-free can liners are premium sustainable seafood producers. One reason for that is canned premium seafood is a priced a bit higher than the average can of vegetables so that the 2.2 cents premium for BPA-free cans has less of an effect on sales.

The entire line of Wild Planet Sustainably Caught Canned Seafood is BPA-free. It’s also sustainably caught and wild. Wild Planet also chooses smaller fish in order to make its “Low in Mercury” claim.

Eco Fish Canned White Albacore Tuna

Eco Fish offers canned albacore tuna packaged in a BPA-free can. The company has said that it is planning to make the switch to BPA-free cans for its canned salmon once it finds a suitable can source.

Although this list is short, considering the vast amount of BPA in canned foods on the market, a number of manufacturers in addition to Muir Glen have announced plans to phase BPA out of their packaging in the near future. While we wait on the FDA to enact a ban on BPA in canned foods, it’s encouraging to see manufacturers stepping up to the challenge of getting BPA out of their products.


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Leave a Comment Below

34 responses to “Want to Avoid BPA in Canned Foods? Stick with These Brands”

  1. BethF says:

    You pretty much only hear about BPA with regards to water bottles, so
    I’m super shocked to hear that 92% of canned foods contain BPA! Thanks
    for providing this info and the list of the products that are using
    BPA-free packaging.

  2. Anonymous says:

    What about the plastic bottles containing “Stop Aging Now” supplement products? Do they contain BPA’s?

    • Joshua Corn says:

      That’s a fair question. BPA is found in plastics with a #3 or #7 on the bottom. All of Stop Aging Now’s packaging is #2 plastic, which is BPA free. Also, all of the other components of the bottles such as the cap and the inner seal are BPA free. 

  3. Jim Yates says:

    I’ve read that even glass jars frequently have lids with BPA gaskets.

  4. […] that should never cross your lips. The list explains the dangers of common household foods such as canned tomatoes and non-organic potatoes. While we’re sure we could think of several foods to add to this […]

  5. […] For brands that have already committed to banning BPA from their products, visit here: Want to Avoid BPA in Canned Foods? Stick with These Brands […]

  6. […] lining of most canned foods. Luckily, we’ve written a buyer’s guide that will help you find the brands that don’t use […]

  7. Ruth T says:

    Are we to assume that the plastic in which frozen vegetables are packaged is also tainted with BPA? And baggies etc? How about the insides of some coated cardboard frozen packaging?

    • LW says:

      everything is tainted. as long as the plastic is kept cool, it won’t leach into food as badly. still leaches, but heat is a catalyst for sharing molecules of polymers.

  8. […] lining of most canned foods. Luckily, we’ve written a buyer’s guide that will help you find the brands that don’t use […]

  9. […] lining of most canned foods. Luckily, we’ve written a buyer’s guide that will help you find the brands that don’t use […]

  10. […] good news is that some companies have begun to switch to BPA-free cans. We’ve written a helpful buyer’s guide to avoiding BPA in canned foods. Another good option is to just make the food yourself! While canned foods are convenient and have […]

  11. Allison says:

    Is anyone else besides me curious about what is being used in place of BPAs? It’s often not as simple as removing the offending toxin…

    • LW says:

      BSA is a cousin to BPA. w
      When a plastic container is labeled “no BPA”, it means that they may be using one just as bad: BSA.

  12. […] There are several brands, however, that remain committed to providing chemical-free products that you can trust. We listed some of the most reputable and trust-worthy ones in our article, Want to Avoid BPA in Canned Foods? Stick with These Brands. […]

  13. LW says:

    partial solution: interest the whole family in planting produce in container gardens, inside, outside, and hanging gardens. doesn’t require alot of room. create a science project for the kids to show and tell at school. save seeds to reduce the cost of buying seeds each year. if you absolutely had to survive on your own (and that could very easily happen with the drought reducing the availablity of food shipped to market), what plan would you create for survival?

  14. […] hands immediately after touching one.The lining of most canned foods. Luckily, we’ve written a buyer’s guide that will help you find the brands that don’t use BPA.Some baby bottles and pacifiersMany toys […]

  15. Karen Helmandollar says:

    I was raised on a small dairy farm during the 2nd world war. I we grew everything we ate. If we didn’t grow it we bartered with people who had something we didn’t. Everything was made from scratch, & My kids were raised that way also. All my kids cook from scratch, in fact my oldest son is learning to can, This is the best way to be sure you don’t get all the pestasides etc in your food. You don’t need a big yard, you can grow wonderful tomatoes in planters on a patio as long as they get the sun. Sure we are in a rush, rush world, but it depends on how badly you want to eat healthy.

  16. Linda Cunningham says:

    Why isn’t the Wild Planet seafood caught and canned in America? I won’t buy it for that very reason !

  17. Lorna Rubinchik says:

    I reside in San Diego, Ca. What tores in the San Diego/La Jolla area stock non BPA foods?

  18. […] lining of most canned foods. Luckily, we’ve written a buyer’s guide that will help you find the brands that don’t use […]

  19. […] lining of most canned foods. Luckily, we’ve written a buyer’s guide that will help you find the brands that don’t use […]

  20. […] to Bisphenol A (BPA), a chemical found in plastic microwave trays, office water coolers and the linings of canned goods, as well as in food packaging such as plastic bottles and […]

  21. […] lining of most canned foods. Luckily, we’ve written a buyer’s guide that will help you find the brands that don’t use […]

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  24. Tom says:

    I love the fact that Wild Planet uses BA free cans with their fish products, but I noticed they are processed in Vietnam. Somewhat of a red flag here. Just my 2 cents worth.

  25. Brian Connor says:

    Trader Joe’s has systematically eliminated BPA can linings, plus they use lots of glass, and anything with the Trader Joe’s label is GMO free. Customer service can advise readily about any remaining BPA use products. The reason seafood was the first to go BPA free is because the Japanese, a major seafood importer, banned BPA from their country’s food supply around 1997, having found it to cause male sexual dysfunction. That is an example of a government and medical system that defends it’s citizenry, unlike our profoundly corrupted one.

  26. […] lining of most canned foods. Luckily, we’ve written a buyer’s guide that will help you find the brands that don’t use […]