Articles by Guest Writer for Live in the Now

These 10 Foods Help Boost Metabolism

These superfoods will boost your metabolism and speed up your body’s energy intake by degrees — and spearhead a healthier lifestyle at the same time!

5 Tips for Healthier and Slimmer Holidays

While this time of year may be full of all the sweets and tasty treats you adore, there are still easy ways to maintain your healthy diet and avoid gaining weight this holiday season.

This Offsets Alzheimer’s Risk

According to the latest research, regular physical exercise may be one of the most efficient methods to help protect your brain from Alzheimer’s disease and other neurodegenerative conditions.

Healthy Fall Pumpkin Soup Recipe

Nothing says "fall" quite like a warm bowl of flavorful soup! Today we're sharing our favorite pumpkin soup recipe.

5 Fun (and Healthy) Fall Activities

The best part is that the fall season is packed with activities you can do outside. Here are five ideas that are not only fun, but also great calorie burners.

Just in Time for Flu Season: 7 Tips to Boost Immunity

This cold and flu season, instead of resigning yourself to a miserable bug, take a stand by boosting your immune system against the nasty viruses and bacteria that send you to your sickbed.

7 “Detox” Tricks That You Probably Haven’t Thought Of

With a new season around the corner, here's how to really detox your home.

Health Alert: Do You Sit More Than 8 Hours a Day?

While many jobs and activities in today's society seem to confine us to a sitting position, the bad news is that too much sitting can have a pretty severe impact on your health and overall life expectancy.

10 Foods For Optimal Immune Health This Season

Rather than waiting until the last minute to prep for the seasonal bugs ahead, it's best to start doing all you can to fire up your immune system as the cold weather approaches.

Eat These 5 Foods For Healthy Vision

Eating some of these foods every day can help support your vision for many years to come.