Articles by Ilana Muhlstein


The Top 7 Foods to Stockpile in Case of a Weather Emergency

Dangerous weather conditions and multi-day power outages can leave many feeling hungry, bored and anxious, prompting them to reach for whatever non-perishable food they had around the house -- if they were lucky enough to have even stocked up. But there are a few nutritious and easy-to-prepare foods you can store away to ensure you’re prepared for anything.

You Should Embrace the Frozen Foods Aisle, According to New Research

You may not want to shy away from the frozen aisle next time you go shopping for fruits and vegetables. Despite common belief, new research indicates that frozen fruits and vegetables may actually be more nutritious than other fruit and vegetable options in the grocery stores such as sauces, juices and, in some cases, fresh produce.

Can Colorful Fruits and Veggies Help You Eat Less?

We all know the feeling: you want to eat healthier and maybe even lose some weight but the idea of a plain grilled chicken breast, boiled string beans and a small scoop of rice does not get you excited for dinner. This “dieters dilemma” is one I hear all too often.

10 Snacks Under 100 Calories

Three to four hours in between meals is a long to wait if you're looking to keep your metabolism high and, more importantly, keep from getting so hungry that you'll eat anything.