Articles by Sue Simonds


7 Reasons to Start a Strength Training Routine Immediately

The Spanish explorer Ponce de Leon searched for years during the 16th century for the Fountain of Youth. He believed if he drank the mysterious waters from the legendary spring he would never grow old. Too bad no one told him about strength training — he could have stopped his search early.

Say Goodbye to Morning Aches and Pains With This Home Remedy

Over the last year or so, I’ve experienced pain and stiffness in my legs when I get out of bed in the morning or get up from my desk after sitting for a while. Sound familiar?