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8 Ways to Relieve Rheumatoid Arthritis Without Drugs

Rheumatoid Arthritis (RA) afflicts approximately 1% of the global population and can lead to crippling joint deformities and death.


FDA Warns NSAIDs Increase Heart Attack Risk—Should You Reach for These Herbs Instead?

Turmeric, ginger and boswellia are three herbs that have the anti-inflammatory properties found in "non-steroidal anti-inflammatory drugs” (NSAIDs), but without the negative side-effects.


Anti-Inflammatory Supplements: Here’s 10 That Really Work

Inflammation can become a chronic condition. Luckily, a few anti-inflammatory supplements can help save the day.


5 Benefits of Drinking Warm Lemon Water Every Morning

Skim through a lifestyle magazine or peruse a health blog and you’ll likely find a common early morning drink that many people swear by—hot lemon water.


Sugar Binge Recovery: 6 Ways to Reset Your System

If you indulged in the sweets this season, here are a few ways you can counteract the damage.


Maple Syrup May Protect Your Brain

Real maple syrup may protect your brain. Research finds it can thwart the formation of these two hallmark signs of Alzheimer’s.


7 Reasons You Need More Spirulina + 3 Ways to Boost Your Intake

The immune boosting, skin brightening and energy lifting health benefits of spirulina are not to be ignored. And yet, despite offering essential fatty acids, high levels of hard-to-get vitamins and trace minerals, rare antioxidant phytopigments and a complete profile of the essential amino acids, many health enthusiasts remain wary of this nutrient powerhouse.


This Vitamin-Rich Serum is the Answer to Pesky Sunspots

You probably know how important vitamin C is as an essential nutrient. Found in high concentrations in citrus fruits, berries and rose hips (the fruit of the rose plant), it plays a vital role in supporting your immune system and overall health. What you may not know is that vitamin C is also an essential...


Gas Stove Dangers Revealed and How to Combat Them

Gas stoves are great for cooking, but beware -- they emit chemicals that are harming your health.


The Top 10 Sources of Sodium in the U.S. Will Shock You

The majority of the sodium Americans eat comes from these 10 foods — not from the salt shaker.