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5 Benefits of Drinking Warm Lemon Water Every Morning

Skim through a lifestyle magazine or peruse a health blog and you’ll likely find a common early morning drink that many people swear by—hot lemon water.


7 Compelling Reasons to Start Eating Chia Seeds

It seems impossible that such a little seed could pack such a nutrient-dense punch, but chia seeds defy the odds – probably even more so than you thought. Here are 7 reasons you may want to start adding chia seeds to every meal!


Your Dog Really Does Understand Your Emotions

Do you ever get the sense that your dog knows what you’re feeling? Well, you’re right! Dogs understand the emotions behind expressions by humans, according to researchers.


6 Ways Journaling Can Boost Your Health

Keeping a daily journal is a wonderful, creative and stress-free way to help boost your health as well as your mood.


These 10 Foods Help Boost Metabolism

These superfoods will boost your metabolism and speed up your body’s energy intake by degrees — and spearhead a healthier lifestyle at the same time!


How to Prevent Your Eyes From “Rusting Out” As You Age

Nearly 40 million American adults suffer from serious vision impairment and eye problems. But what if I told you that deteriorating vision is not an inevitable part of aging?


Can You Turn Off Your “Sweet Tooth?” New Study Says Yes!

Scientists have found it’s possible to switch off the brain’s craving for sweets. The discovery might someday lead to new strategies for treating eating disorders like severe obesity or anorexia nervosa.


Eat This as an ‘Appetizer’ to Reduce Chronic Inflammation

A recent study found yogurt may dampen a condition that wreaks havoc with health.


Probiotics Found to Cut Bone Loss in Half in Older Women

Millions of older women are at risk of fractures due to declining bone mass. A new study finds probiotic supplements, which are comprised of beneficial bacteria, may offer remarkable bone protection.


Eat Fish Twice a Week for a Healthy Heart

A recent scientific advisory reaffirmed the AHA's recommendation of eating fish twice a week to lower the risk of heart attacks, ischemic strokes, coronary heart disease and heart failure.