The immune boosting, skin brightening and energy lifting health benefits of spirulina are not to be ignored. And yet, despite offering essential fatty acids, high levels of hard-to-get vitamins and trace minerals, rare antioxidant phytopigments and a complete profile of the essential amino acids, many health enthusiasts remain wary of this nutrient powerhouse.
Take these steps to optimize joint health, so you can minimize the chances of developing joint problems in the first place.
The good news about the benefits of astaxanthin just keeps coming. Exciting new research on this antioxidant’s protective effects on the eyes and heart is especially promising.
Blue-veined cheeses have been found to reduce atherogenic inflammation in preliminary studies.
Eating foods that fight inflammation and avoiding foods that produce it is a good strategy to reduce the risk of many maladies that plague the modern world.
Hazardous ingredients may be lurking in your beer -- If you drink beer, this is a must read!
Virgin coconut oil may relieve the inflammation associated with arthritis more effectively than medications.
Curcumin is quickly becoming recognized as a fountain of youth "superspice" with near-miraculous potential in modern medicine.
A review of seven multi-benefit natural alternatives to chemical-laden medications that can help you take back your health.
We’re a stressed out nation. According to a 2015 survey released by the American Psychological Association, Americans’ stress registers a 4.9 on a 10-point scale—a little high when healthy is considered a 3.7. What’s more: 22% of us report that we don’t cope with it very well, which makes us a recipe for a...