Healthinista and nutritionist Charlotte Web shares the following unexpected but effective ways to relax when you feel at the breaking point.
Just like people, dogs experience stress too. Here are five common signals your pup is feeling anxious and some ways you can help.
Relieving anxiety and depression are among the many benefits gained from practicing meditation. Here are seven ways to incorporate the practice in your daily routine.
Magnesium deficiency is very common. Here are seven signs to watch out for.
Do you worry that you’ll get sick, develop a serious illness, or be diagnosed with a chronic health problem?
Essential oils are a safe alternative to medicine when seeking relief from life's stressors.
A study found anxiety and tension cause key proteins to accumulate in the brain, which leads to the neurodegeneration associated with Alzheimer’s.
You’ve tried everything you can think of to get a good night’s sleep, but nothing seems to work well. According to a new study, help for getting enough zzz’s might come from an unexpected source – your pet.
A study published in the journal Mindfulness, shows the positive effects that washing dishes can have on people, such as promoting a mindful state and an increased overall sense of well-being.
ANH-USA has researched dozens of the most high-profile cases of violent crimes over the last few decades. We found that in just under half of the cases (eleven out of twenty-three), the perpetrator was documented to be taking, or had recently stopped taking, some form of antidepressant or antipsychotic medication.