9 Nourishing Foods to Eat This Fall

The cool, succulent produce of summer has transitioned to the heartier roots and squashes of the fall harvest. And as the seasons change, Mother Nature provides the nutrients we need to keep us healthy and strong.

7 Best Detox Foods to Eat This Summer — No Juicing or Deprivation Required

These 7 foods have detoxifying properties everyone should take advantage of.

10 Different Ways to Use Your Fall Apples

Here's 10 delicious apple recipes that make it easy to breeze through your fall supple apples.

America Falls Short on 4 Characteristics of Healthy Living

If you’re achieving all four characteristics of a healthy lifestyle, you’re in the minority. A new study shows that only 2.7 percent of the population meets the four general barometers that define healthy behavior. These include a good diet, moderate exercise, a recommended percentage of body fat and being a non-smoker. The results are...

Daytime Sleepiness Linked to Risk of Metabolic Syndrome

Do you tend to experience daytime sleepiness or require afternoon naps? If so, you may be at a higher risk of developing metabolic syndrome. Metabolic syndrome is characterized by increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. And it greatly increases your risk of...

Can Granny Smith Apples Really Help You Lose Weight?

Eating Granny Smith apples can help you maintain a healthy weight and has been found to help limit the negative impact of obesity-related symptoms.

Confirmed: Drinking Fruit Juice Raises Diabetes Risk

Recent research debunks the popular belief that drinking fruit juices is healthy. These sugar-laden drinks can actually increase your risk of diabetes.

9 Common Foods That Can Be Deadly (and How You Can Eat Them Safely)

Beware - some healthy foods may actually be poisonous and damaging to your health.

Now We Can’t Even Trust Organic Apples?

Americans may never taste an organic apple or pear that hasn’t been sprayed with antibiotics unless the NOSB sticks to its plan to forbid streptomycin on all organic fruits after October 2014.

Apple Peel May Help Prevent High Blood Pressure

Those who peel apples before eating them may be missing an important health benefit – aid in prevention of high blood pressure.