Why I Take Spirulina Every Day + 8 Reasons You Should Too

When I dug into the research on spirulina, I found hundreds of clinical studies documenting the amazing health benefits of this sea vegetable.

Astaxanthin: Can This Powerful Anti-Inflammatory Also Save Your Vision?

The good news about the benefits of astaxanthin just keeps coming. Exciting new research on this antioxidant’s protective effects on the eyes and heart is especially promising.

6 Natural Inflammation Fighters

Numerous studies have established that high levels of chronic inflammation put you at greater risk for serious disease and death. The best cure is the prevention cure. Limit junk food, get plenty of sleep and eat an anti-inflammatory diet. But, if you already have chronic inflammation, you’ll be happy to know that it can...

Eat This with That: 8 Foods You Should Eat Together for Better Health

Here are seven complementary nutrient combinations that work together to boost your health.

Can This Fatty Acid Make You Happier and Smarter?

Studies have established that omega 3’s help specifically with facets of memory, learning, attention, mood and reaction time.

Is This “Miracle” Antioxidant Really More Powerful Than Any Other?

Astaxanthin is a red-orange carotenoid pigment derived from microalgae, fish and crustaceans that can prevent and even treat conditions that progress from the negative effects of oxidative stress and antioxidant deterioration.

Astaxanthin: New Research Finds It’s Even More Impressive Than We Thought

Astaxanthin, a potent antioxidant with a broad scope of health benefits can help you slow or delay aging.