9 Nourishing Foods to Eat This Fall

The cool, succulent produce of summer has transitioned to the heartier roots and squashes of the fall harvest. And as the seasons change, Mother Nature provides the nutrients we need to keep us healthy and strong.

Can This Juice Slash Breast Cancer Risk by 60 Percent?

A new study finds the cancer preventive effects of a certain vegetable are greater than anyone expected. The discovery shows a simple practice can have a big impact on health.

6 Common “Kitchen Scraps” That Allow You to Regrow Vegetables

Save some green and regrow these vegetables and herbs from your food scraps.

Apricots Protect Vision Better Than Carrots in Older Adults

Research finds eating several pieces of fruit per day, especially apricots, is better than carrots at protecting the vision of older adults.

Men: You May Want to Boost Your Intake of Carrots — Here’s Why

New research reveals that carrots may reduce men’s risk of developing prostate cancer.

Ladies, Load Up on These Foods to Ward Off Breast Cancer

Carotenoid-rich foods may help woman ward off breast cancer, according to a new study.

10 Snacks Under 100 Calories

No need to wait too long between meals when there are plenty of healthy snacks under 100 calories.

How to Trick Yourself Into Eating More Vegetables

Even if you consider yourself an avid healthy eater, there are tips and tricks that can help you sneak more vegetables into your diet.

10 Flat Belly Super-Nutrients That Should Be a Part of Your Diet

If you're looking to whittle your waistline and boost overall health, these 10 super-nutrients can't be ignored.

Your Home CAN Be Free of Plastics

It may seem like a lofty goal, but ridding your kitchen of all plastic containers is actually easier than you think.