You’ll Never Guess Which Two Foods Might Save Your Bones

For years, the dairy industry has spent lots of money to promote milk as the premier food source of bone-building nutrients. And it’s worked. But is it a lie?

10 High-Fat Foods That Are Surprisingly Super Healthy

10 high-fat foods that are actually incredibly healthy and nutritious.

5 Protein-Rich Cottage Cheese Recipes That Will Surprise You

Loaded with protein, low in calories and more versatile than you might think.

Are High Protein Diets as Deadly as Smoking?

Eating high amounts of meat or plant based protein raises levels of the growth hormone IGF-1, which is a substance linked to cancer.

Study Finds Vitamin Intervention Could Save a Million Lives Annually

The health effects of nutritional deficiencies are not only something that affect people in Africa, India and Afghanistan; it’s also a serious issue in industrialized countries like the US.

7 Home Remedies for Chronic Dehydration

Whether it’s because of your busy schedule or simply not having fresh, clean water on hand, chances are good that you simply don’t drink enough fluids.

5 Fake Foods with a Disturbing Dark Side

Scientists often think they're doing a world of good with their food innovations. But here's 5 royal mistakes that reveal another dark side of fake foods.

10 Snacks Under 100 Calories

No need to wait too long between meals when there are plenty of healthy snacks under 100 calories.

Want Healthier Cholesterol? Choose Cheese!

Cheese gets a bad rep for being high in saturated fats, but could cheese improve your lipid profiles in spite of it's fat content?

Recipe: Low-Fat Mac and Cheese with Tomatoes

Adding veggies and using whole wheat pasta make this perennial favorite a guilt-free indulgence.