For years, the dairy industry has spent lots of money to promote milk as the premier food source of bone-building nutrients. And it’s worked. But is it a lie?
10 high-fat foods that are actually incredibly healthy and nutritious.
Loaded with protein, low in calories and more versatile than you might think.
Eating high amounts of meat or plant based protein raises levels of the growth hormone IGF-1, which is a substance linked to cancer.
The health effects of nutritional deficiencies are not only something that affect people in Africa, India and Afghanistan; it’s also a serious issue in industrialized countries like the US.
Whether it’s because of your busy schedule or simply not having fresh, clean water on hand, chances are good that you simply don’t drink enough fluids.
Scientists often think they're doing a world of good with their food innovations. But here's 5 royal mistakes that reveal another dark side of fake foods.
No need to wait too long between meals when there are plenty of healthy snacks under 100 calories.
Cheese gets a bad rep for being high in saturated fats, but could cheese improve your lipid profiles in spite of it's fat content?
Adding veggies and using whole wheat pasta make this perennial favorite a guilt-free indulgence.