chia seeds

7 Compelling Reasons to Start Eating Chia Seeds

It seems impossible that such a little seed could pack such a nutrient-dense punch, but chia seeds defy the odds – probably even more so than you thought. Here are 7 reasons you may want to start adding chia seeds to every meal!

Recipe: Hazelnut Cupcakes with Chia Pumpkin Frosting (Raw, Vegan and Gluten-Free)

Looking for an easy, healthy gluten-free cupcake? You are in luck! These cupcakes are made from ground hazelnuts and topped with a pumpkin chia seed frosting.

Ask the Herbalist: Are Chia Seeds a True Superfood?

Q: I keep hearing that chia seeds are a “superfood.” What are the health benefits of chia seeds?