Natural Alternatives to 10 of the Most Common Drugs

Few side effects should make these natural alternatives to drugs your first choice.

Can Cinnamon Boost Your Brain Power?

Studies show that consuming cinnamon can enhance brain functions. It is believed that cinammon can also help fight cancer, regulate blood sugar, reduce inflammation and lower cholesterol.

Can Cinnamon Help Lower Blood Sugar?

A recent review of studies testing the benefit of cinnamon on blood sugar concluded that the spice can give diabetics another tool for fighting the disease.

Eat This with That: 8 Foods You Should Eat Together for Better Health

Here are seven complementary nutrient combinations that work together to boost your health.

6 Ways to Add More Cinnamon to Your Diet

Adding cinnamon to your favorite savory dishes, coffees and smoothies ensure you can increase your cinnamon intake without spiking your sugar intake.

7 Healing Herbs and Spices that Rival Drugs and Meds

A review of seven multi-benefit natural alternatives to chemical-laden medications that can help you take back your health.

How You Can Power Through Summer to Achieve Your Weight Loss Goals

This is your year to finally accomplish your weight loss goals!

Could This Spice Be a Secret Weapon Against Parkinson’s Disease?

Research indicates cinnamon may reverse some of the changes in the brain that occur in Parkinson’s disease.

Can a Little Cinnamon Really Prevent Alzheimer’s Disease?

New research shows two compounds in cinnamon may delay the onset of, and even possibly prevent, Alzheimer’s disease.

Summer Basil Adds a Lot More Than Just Taste

Folklore and science identify various health benefits of herbs such as basil.