10 High-Fat Foods That Are Surprisingly Super Healthy

10 high-fat foods that are actually incredibly healthy and nutritious.

Coconut Oil vs Coconut Water vs Coconut Milk

Coconuts contain almost every essential nutrient your body needs for optimal health. Here’s three simple ways for you to reap the benefits of coconut.

7 Amazing Health Benefits of Coconut Oil

No longer a villain in the world of health research, coconut oil's unique properties can improve your health on many levels.

Why Coconut Oil is the World’s Most Weight Loss-Friendly Fat

Coconut oil is the world’s most weight loss friendly fat. It contains a unique combination of fatty acids with powerful effects on metabolism. Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity. Let me explain how that works…

9 Benefits of Drinking Natural Coconut Water

Coconut water is all the rage, but it's more than just trendy. Here's 9 health benefits associated with drinking coconut water.

Starve a Fever, Feed a Cold: Is It Fact or Fiction?

Cold and Flu season is coming -- here are some natural remedies to help get you back in fighting shape!

Why You Should Switch to Cooking with Coconut Oil

Like extra virgin olive oil, coconut oil is a great oil to keep in your home. Not only is it an excellent oil to cook and bake with, it is a worthwhile addition to a beauty regimen for men and women alike.

Coconut Oil Can Help Fight Alzheimer’s (but the Drug Companies Don’t Want You to Know This)

Dr. Mary Newport made an amazing discovery when she decided to do her own research on Alzheimer's in an effort to help her husband who had been diagnosed with the early-onset form of the disease.

Could This “Natural” Food Ingredient Be Harming Your Health?

An unnecessary food additive that the USDA has deemed safe for even certified organic foods may actually be harmful to your health.

Recipe: Light and Gluten-Free Coconut Macaroons

Macaroons are easy to make gluten-free. These delectable coconut treats are rich in healthy fats and lower in sugar than typical cookies.