coconut oil

Why Coconut Oil Is in Fact Very Good for You

Despite data that supports the fact that coconut oil is a superfood with countless health benefits, the AHA (American Health Association) has deemed it unhealthy because of its high saturated fat content.

5 Ways Coconut Oil Improves Overall Brain Function

Here are 5 reasons why adding coconut oil into your daily regime may improve your overall brain function.

An Easy Guide to Choosing Cooking Oils

With so many oils to choose from, it can be difficult to determine which is best for your needs. This easy guide can help.

10 High-Fat Foods That Are Surprisingly Super Healthy

10 high-fat foods that are actually incredibly healthy and nutritious.

Does a High Fat Diet Increase Spread of Cancer?

According to research, unhealthy fats may cause cancer cells to multiply at an accelerated rate. But it's important to know which types of fat to avoid.

Popular Heartburn Meds Increase Risk of Stroke as Much as 79%

The list of frightening side effects associated with popular heartburn medications like Prilosec, Prevacid and Nexium keeps growing. A new study found they raise the likelihood of stroke. While the degree of risk increase varies with the dose and the drug, it ranges as high as 79 percent.

Dull Hair and Brittle Nails No More — Here’s the Fix

Most of us probably shampoo our hair daily, or at least several times a week. But if you pay any attention to what hair care experts are saying these days, that’s way too often, and your hair is being damaged as a result. The detergents in shampoo — even the “natural” stuff — disrupt...

Coconut Oil vs Coconut Water vs Coconut Milk

Coconuts contain almost every essential nutrient your body needs for optimal health. Here’s three simple ways for you to reap the benefits of coconut.

Arthritis Treatment: Coconut Oil May Reduce Inflammation

Virgin coconut oil may relieve the inflammation associated with arthritis more effectively than medications.

The Common Spice That Can Dissolve Deadly Brain Plaques and Prevent Memory Loss

The latest science is showing that you can significantly reduce your risk of developing Alzheimer’s with some simple strategies that most anyone can implement. And by taking action now, you truly can stack the odds in your favor for keeping your brain healthy, so you can enjoy the years ahead without becoming a burden...