Top 13 Evidence-Based Health Benefits of Coffee

Have that morning cup of joe! Here our our top 13 evidence-based health benefits of coffee.

Love Your Morning Joe? Enjoy a Second Cup — It May Help You Live Longer

Research shows that drinking coffee may do more than offer you a morning pick-me-up ⸺ it can also extend your lifespan.

Throw Back Thursday: Compound in Coffee May Protect Memory

Researchers have discovered that a natural chemical compound found in coffee combines with caffeine to create a protective shield for the brain.

Caffeine May Lower Dementia Risk for Women

Here's a good reason to pour another warm and comforting cup of your morning coffee: It may ward off brain complications -- most notably for women over 65, according to a new study.

3 to 5 Cups of Coffee Daily May Help Protect Against Alzheimer’s

We Americans love our coffee. You can’t drive more than a mile in any major city without encountering a Starbucks or Dunkin’ Donuts. And it’s estimated that here in the U.S. we drink about 330 million cups of Joe a day. This may be good news, since studies suggest coffee offers numerous protective benefits....

This Diet May Save Your Eyesight

Researchers have found that following the Mediterranean diet may reduce the risk by one-third of age-related macular degeneration (AMD), a leading cause of blindness. The high fruit content of the diet was determined to be especially helpful.

Two Eye-Opening Reasons Why You Aren’t Getting Enough Sleep

When it comes to research on why we’re not sleeping, November was a busy month. Two separate studies came out. And both of them clearly identified specific activities that may be keeping you from getting a good night’s sleep. In the first study, researchers measured Smartphone screen time among more than 23,000 people. Over...

9 Reasons to Feel Good About Drinking Coffee

I didn’t drink my first cup of coffee until I was in my 30s. My parents made coffee by percolating Folger’s for hours. It tasted awful and turned me against that murky, bitter liquid. Then one night I went to an outdoor party at a friend’s farm in Oklahoma. We all slept outside in...

6 Ways to Add More Cinnamon to Your Diet

Adding cinnamon to your favorite savory dishes, coffees and smoothies ensure you can increase your cinnamon intake without spiking your sugar intake.

Drinking Coffee May Ward Off Colon Cancer

A new study finds regular consumption of coffee may dramatically benefit patients with bowel cancer. It helps prevent the cancer from recurring after treatment, as well as boosts the likelihood of a cure.