Have that morning cup of joe! Here our our top 13 evidence-based health benefits of coffee.
Research shows that drinking coffee may do more than offer you a morning pick-me-up ⸺ it can also extend your lifespan.
Researchers have discovered that a natural chemical compound found in coffee combines with caffeine to create a protective shield for the brain.
Here's a good reason to pour another warm and comforting cup of your morning coffee: It may ward off brain complications -- most notably for women over 65, according to a new study.
We Americans love our coffee. You can’t drive more than a mile in any major city without encountering a Starbucks or Dunkin’ Donuts. And it’s estimated that here in the U.S. we drink about 330 million cups of Joe a day. This may be good news, since studies suggest coffee offers numerous protective benefits....
Researchers have found that following the Mediterranean diet may reduce the risk by one-third of age-related macular degeneration (AMD), a leading cause of blindness. The high fruit content of the diet was determined to be especially helpful.
When it comes to research on why we’re not sleeping, November was a busy month. Two separate studies came out. And both of them clearly identified specific activities that may be keeping you from getting a good night’s sleep. In the first study, researchers measured Smartphone screen time among more than 23,000 people. Over...
I didn’t drink my first cup of coffee until I was in my 30s. My parents made coffee by percolating Folger’s for hours. It tasted awful and turned me against that murky, bitter liquid. Then one night I went to an outdoor party at a friend’s farm in Oklahoma. We all slept outside in...
Adding cinnamon to your favorite savory dishes, coffees and smoothies ensure you can increase your cinnamon intake without spiking your sugar intake.
A new study finds regular consumption of coffee may dramatically benefit patients with bowel cancer. It helps prevent the cancer from recurring after treatment, as well as boosts the likelihood of a cure.