How Much CoQ10 Do You Really Need (Plus What Else You Need to Know)

You've likely heard of coenzyme-Q10 (also known as CoQ10). In fact, if you're over the age of 40, on a statin medication or have heart health concerns, chances are you take a daily CoQ10 supplement, but still have some lingering questions.

8 Unexpected Things That Rob You of Energy

Energy levels are impacted by so much more than just long days. Here are 7 things that can drain your energy levels, plus how to dodge the energy-sapping damage.

CoQ10 Supplement May Curb Gum Disease

According to the CDC, almost 50 percent of Americans over the age of 30 have some form of gum disease. That’s one out of every two people. Who would have thought!? But can one nutrient better support your gum health? Gum disease–often called gingivitis or periodontal disease–is caused by excess dental plaque that triggers...

Fighting Fatigue? New Study Says Reach for This Supplement

We all wish we could get a boost of energy to fight fatigue throughout the day. Now, a new study shows that taking one supplement can offer up just that. Best known for providing impressive heart health perks, coenzyme Q10 has been shown to help fight excessive inflammation, curb free radical damage and ward off memory trouble....

Are You Taking the Wrong Kind of CoQ10? (The Surprising Truth Is You Probably Are…)

If you suffer from low energy, cloudy thinking, muscle pain or other vague symptoms, the solution could be as simple as correcting this nutritional deficiency.

5 Signs Your Body Needs More CoQ10

Five amazing benefits of CoQ10.

5 Nutrients That Can Transform Your Skin

Which 2016 skin nutrient trends are actually backed by science and impressing skin health chemists? We found 5.

Statin Users: This Nutrient May Be the Answer to Your Prayers

Research suggests boosting intake of this nutrient may be an easy way to alleviate pain and discomfort that is often a side effect of taking statin drugs.

Eat This with That: 8 Foods You Should Eat Together for Better Health

Here are seven complementary nutrient combinations that work together to boost your health.

7 Out of 10 Cardiologists Recommend CoQ10 to Patients Taking Statins

While statins are helpful in lowering LDL cholesterol, the negative side effects are often down-played. Patients often aren’t aware that these drugs can increase their risk of diabetes, memory loss, cataracts and nerve damage. Statins can also cause pain, weakness and damage to your muscles. And remember. Your heart is the most important muscle...