Can You Trust the Turmeric Spice in Your Cabinet?

Don’t let the reports of impurities dissuade you from cooking with turmeric, as it is truly a wonder spice, filled with powerful health-enhancing properties. Even if you take a supplement that is standardized to contain 95 percent curcumin, it is also beneficial to include the spice in your diet. A nice bonus is that...

Daytime Sleepiness Linked to Risk of Metabolic Syndrome

Do you tend to experience daytime sleepiness or require afternoon naps? If so, you may be at a higher risk of developing metabolic syndrome. Metabolic syndrome is characterized by increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. And it greatly increases your risk of...

Winning Combination: Turmeric and Omega-3 Foods

Sometimes eating certain botanicals together is more beneficial than eating them singly. Such is the case with turmeric and plant-based omega-3 fatty acid foods, as the spice boosts absorption of the healthful fat. In addition, eating turmeric with any type of omega-3 food might delay the onset or prevent type 2 diabetes.

Curcumin Boosts Immune Response

In addition to providing superior brain health protection, the curry spice, curcumin may help boost your immune system.

Take This Vitamin to Boost Effectiveness of Curcumin for Brain Health

A recent study on the combination of curcumin and vitamin D3 are giving researchers new hope in the fight against Alzheimer's disease.

3 Easy Dietary Ways to Ease Joint Pain

Nutrition can be directly related to how severe your arthritis is, and changing your diet can help relieve pain.

Guilt-Free Comfort Food: Curried Butternut Squash Soup Recipe

This is a comfort food you don't have to feel guilty about! The turmeric in the curry powder has anti-inflammatory and brain-protecting properties, and the squash provides lots of beta-carotene. The coconut milk does make this soup rich, but the saturated fats it contains are medium-chain triglycerides, which are less likely to be stored...

The ABCs of OA: 10 Supplements for Healthy Joints

These nutrients can help keep joints functioning optimally.

Recipe Round-Up: Gluten-Free Entrees That Are Healthy and Delicious!

Gluten-free cooking is far from boring! Going gluten-free may be confusing at first, but it gets easier, especially if you focus on whole foods that are naturally gluten-free.

Recipe: Quick and Easy Seafood Curry with Rice

In addition to tasting great and being easy to prepare, the turmeric in the curry and omega-3 fats in the seafood help ease inflammation which means less painful joints.