Don’t let the reports of impurities dissuade you from cooking with turmeric, as it is truly a wonder spice, filled with powerful health-enhancing properties. Even if you take a supplement that is standardized to contain 95 percent curcumin, it is also beneficial to include the spice in your diet. A nice bonus is that...
Do you tend to experience daytime sleepiness or require afternoon naps? If so, you may be at a higher risk of developing metabolic syndrome. Metabolic syndrome is characterized by increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. And it greatly increases your risk of...
Sometimes eating certain botanicals together is more beneficial than eating them singly. Such is the case with turmeric and plant-based omega-3 fatty acid foods, as the spice boosts absorption of the healthful fat. In addition, eating turmeric with any type of omega-3 food might delay the onset or prevent type 2 diabetes.
In addition to providing superior brain health protection, the curry spice, curcumin may help boost your immune system.
A recent study on the combination of curcumin and vitamin D3 are giving researchers new hope in the fight against Alzheimer's disease.
Nutrition can be directly related to how severe your arthritis is, and changing your diet can help relieve pain.
This is a comfort food you don't have to feel guilty about! The turmeric in the curry powder has anti-inflammatory and brain-protecting properties, and the squash provides lots of beta-carotene. The coconut milk does make this soup rich, but the saturated fats it contains are medium-chain triglycerides, which are less likely to be stored...
These nutrients can help keep joints functioning optimally.
Gluten-free cooking is far from boring! Going gluten-free may be confusing at first, but it gets easier, especially if you focus on whole foods that are naturally gluten-free.
In addition to tasting great and being easy to prepare, the turmeric in the curry and omega-3 fats in the seafood help ease inflammation which means less painful joints.