According to nutrition experts the benefits of eating during a certain timespan include: reduced inflammation, increased detoxification, enhanced immunity, improved brain function, decreased risk of cancer and minimized effects of aging.
Polyphenols are antioxidants found in the skin of apples which can potentially ward off cancer, according to new research.
Research shows you can trick your body into burning calories more efficiently. Here, Dr. Calapai shares 7 ways to boost your metabolism without a prescription.
From protection against diseases to better aging, there are plenty of reasons to follow the Mediterranean Diet-- aside from the fact that it is simple to follow and delicious. Now, new research is adding yet another item to the list of reasons to consume the Mediterranean diet—healthier brain tissue.
A 2013 article in Business Insider suggests a food's "sell by" date "doesn't mean much terms of sizing up a food's safety. But a new study out of Harvard University suggests that while safety may not be a concern, per se, the cellular stress caused by eating aged food can cause you to...
If you suffer from type 2 diabetes or are pre-diabetic, there is a very good chance your doctor will write you a prescription to “fix” the problem. Be sure to read this first.
One of the biggest breakthroughs in recent history is a Nobel Prize-winning discovery that changes everything we know about aging. The length of telomeres which determine how quickly cellular aging occurs, can be increased by upping your intake of Vitamin D3.
An eye-opening investigation now warns that 80 percent of medical reviews are tainted by the commercial industries that fund them. Here's why this is a major problem.
Resveratrol, the potent antioxidant substance found in red wine, has remarkable health benefits. So we’re pouring out 8 reasons why you should raise a glass and celebrate. Cheers!
Spicy food is good for you. Earlier studies have associated chili pepper with a range of health benefits, and a new study provides evidence that it may even help extend your life.