Two Eye-Opening Reasons Why You Aren’t Getting Enough Sleep

When it comes to research on why we’re not sleeping, November was a busy month. Two separate studies came out. And both of them clearly identified specific activities that may be keeping you from getting a good night’s sleep. In the first study, researchers measured Smartphone screen time among more than 23,000 people. Over...

Recipe: Refreshing Cucumber Lime Cooler

Stay cool as a cucumber with this hydrating, not-too-sweet drink. It really hits the spot when it’s hot! Cucumbers have a very high water content and are cooling to the system.

Recipe: Low-Glycemic Blueberry Lemonade

When made with stevia or another calorie-free sweetener, this blueberry lemonade is a delightful low-glycemic treat.