Study: Chair Yoga Is an Effective Treatment for Arthritis (Video Included!)

Recent research shows that senior adults doing chair yoga can experience a reduction in pain, fatigue and pain interference. Chair yoga can help them function better and enjoy their lives more.

7 Signs You May Be Deficient in Magnesium

Magnesium deficiency is very common. Here are seven signs to watch out for.

Fighting Fatigue? New Study Says Reach for This Supplement

We all wish we could get a boost of energy to fight fatigue throughout the day. Now, a new study shows that taking one supplement can offer up just that. Best known for providing impressive heart health perks, coenzyme Q10 has been shown to help fight excessive inflammation, curb free radical damage and ward off memory trouble....

Signs of Adrenal Fatigue and What You Can Do About It

Your adrenals are small, walnut-sized glands that sit on top of each of your kidneys. Their main function is to produce hormones that are essential to healthy living including: Cortisol (also called hydrocortisone) is widely known as the “stress” hormone as it is released by the body in response to stress or fear. But...

Busting Through Blood Pressure Myths

A few weeks ago experts presented hundreds of studies at the 31st Annual Scientific Meeting of the American Society of Hypertension in New York. And some of them offered surprising news. For example, daytime napping is generally considered restorative. However, the effect napping has on blood pressure has remained somewhat elusive. Some studies say...

Eating Meals Under Dim Light May Be Better for Blood Sugar

When you get up in the morning, you might eat your breakfast in near-dark. Or, maybe you wait until you get to the office and chow down under bright fluorescent lights in the break room. While it probably doesn’t make much difference to you, your body is sure to notice the difference.

FDA Warns Xylitol Can Be Fatal to Dogs

Over the past several years, the Center for Veterinary Medicine at the U.S. Food and Drug Administration (FDA) has received several reports of dogs being poisoned by xylitol. And in recent weeks, the FDA took action by issuing a Consumer Warning for dog owners: Keep foods containing xylitol away from your pooch! This class...

Rhodiola: Nature’s ‘Secret’ Little Energy Booster

The herb rhodiola can help improve energy, increase mental clarity and help fight depression and anxiety.

6 Reasons You’re Tired All the Time – and What You Can Do About It

Six common reasons you might be tired and what to do about it.