6 Simple Ways to “Spring Clean” Your Health

Spring is the perfect time to reset and rejuvenate your body. Here are six simple things you can easily start incorporating into your daily routine.

Why I Take Spirulina Every Day + 8 Reasons You Should Too

When I dug into the research on spirulina, I found hundreds of clinical studies documenting the amazing health benefits of this sea vegetable.

5 Fun Facts About Watermelons (Plus How to Cut It Effortlessly Every Time)

Nothing beats a big slice of perfectly ripe, chilled watermelon on a hot summer afternoon. Turns out watermelon is packed with nutrition too!

4 Simple Steps to a Truly Effective Detox

Toxic chemicals are lurking in every cell in the body. Learn what you can start doing today to detox your body from these harmful chemicals.

CoQ10 May Help You Beat Chronic Depression

CoQ10 is beneficial for maintaining a healthy heart and protecting the brain. A new study indicates may also aid those with chronic depression.

7 Reasons to Eat More Avocado

Adding avocado to your lunch routine may prevent late afternoon hunger pangs and cravings.

Do You Know the 5 Antioxidants You Need for Optimal Health?

Although there are hundreds of naturally occurring antioxidants, five in particular work together in a unique relationship to support optimal health.

3 Things You Can Do Today to Improve Your Health

Dr. Passero's 3 strategies for improving your health.

6 Techniques To Ease Your Allergies

It's predicted that this will be one of the worst years for those with allergies. Try one of these techniques to ease your pain this season.