Dull Hair and Brittle Nails No More — Here’s the Fix

Most of us probably shampoo our hair daily, or at least several times a week. But if you pay any attention to what hair care experts are saying these days, that’s way too often, and your hair is being damaged as a result. The detergents in shampoo — even the “natural” stuff — disrupt...

7 Amazing Health Benefits of Coconut Oil

No longer a villain in the world of health research, coconut oil's unique properties can improve your health on many levels.

Your 7-Point Menopause Checklist: Seven Easy Ways to Manage Menopause

The hormonal fluctuations of menopause can sneak up on women, making them feel confused, discouraged and separated from the "self" they've known. Here's 7 ways to cope.