Two Eye-Opening Reasons Why You Aren’t Getting Enough Sleep

When it comes to research on why we’re not sleeping, November was a busy month. Two separate studies came out. And both of them clearly identified specific activities that may be keeping you from getting a good night’s sleep. In the first study, researchers measured Smartphone screen time among more than 23,000 people. Over...

Need a Quick Brain Boost? Science Says Do This

Need a mental pick-me-up? Researchers found that taking a whiff of this herb can wake up your brain cells and help you perform better at certain tasks.

9 DIY Spice Blends That Anyone Can Make

Instead of using extra fat or sugar in your recipes to make them satisfying, try these tasty DIY spice blends.

10 Delicious Herbs and Spices With Powerful Health Benefits

Ten herbs and spices with powerful health benefits.

Common Herbs Help Keep Blood Sugar in Check

Here in the U.S. nearly 26 million people are diabetic. Another 79 million are pre-diabetic. Chances are good you are one of these people… or know someone who is. Some people can manage the disease with exercise and changes to their diet. But in other cases, medication is called for. However, not everyone can...

7 Natural Cancer Cures That Have Been Buried by the FDA, AMA and CDC

Find the truth regarding America's cancer epidemic.

4 Ways to Use Sage as Medicine

Sage is not your ordinary herb. Its leaves have healing properties and can be used for a variety of health concerns.

Summer Basil Adds a Lot More Than Just Taste

Folklore and science identify various health benefits of herbs such as basil.

A Quick Guide to In-Season Fruits, Vegetables and Herbs

These three infographics offer an easy-to-read guide to knowing which fruits, vegetables and herbs are at their peak for taste and nutritional value.

Ask the Herbalist: What Are the Benefits of Amla?

Amla is naturally vitamin C-rich fruit may be the current herb à la mode in the West, however in the East, amla has a long history of use