Why I Take Spirulina Every Day + 8 Reasons You Should Too

When I dug into the research on spirulina, I found hundreds of clinical studies documenting the amazing health benefits of this sea vegetable.

Time-Restricted Eating: The Lost Key to Weight Loss?

According to nutrition experts the benefits of eating during a certain timespan include: reduced inflammation, increased detoxification, enhanced immunity, improved brain function, decreased risk of cancer and minimized effects of aging.

10 Surprising Perks of Getting More Probiotics

The balance of your intestinal flora can impact everything from your emotional well-being to your physical health. And believe it or not, probiotics play a much bigger role in healing and prevention than most people think.

This Is What Happens to Your Immune System When the Temperature Keeps Changing

Scientists have made discoveries that could explain the ways that seasonal changes impact health.

The Source of All Inflammation and the Key to Fighting it

In recent years much has been written about inflammation, as scientists have discovered it plays a major role in the development of an array of illnesses. But where does inflammation start?

Why the Feds Are Out To Take Kombucha Off Shelves

The Alcohol and Tobacco Tax and Trade Bureau, a division of the US Treasury Department, recently sent letters to several producers of kombucha, warning them that since their beverages supposedly exceeded the allowable alcohol limit, they must be labeled as alcoholic beverages and be subject to alcohol regulation or face hefty fines and legal...

5 Perks of Having Healthy Probiotic Levels

Get proactive about your health with probiotics.

The One Thing Ignored By Almost Everyone With Poor Digestion

Enzymes play an important role in our bodies--beyond aiding in digestion of food.

Can a Shiitake a Day Keep the Doctor Away?

Research shows that eating shiitake mushrooms may help boost our immune systems.

Experts Reveal Their Opinions On The Great Vaccine Debate — Where Do You Stand?

The natural health community and the allopathic medicine community continue to debate over the effectiveness, risks and rewards of vaccinations.