Do you tend to experience daytime sleepiness or require afternoon naps? If so, you may be at a higher risk of developing metabolic syndrome. Metabolic syndrome is characterized by increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. And it greatly increases your risk of...
13 reasons to avoid soda and other sugary drinks.
These powerful antioxidant compounds have been shown to lower levels of systemic inflammation and improve the flow of insulin in response to digested sugars.
Recent research suggests that people who eat yogurt at least four times per week are less likely to develop diabetes.
Consuming high levels of flavonoids, found in foods such as chocolate, tea, berries and wine, may help protect against type II diabetes.
Recent research debunks the popular belief that drinking fruit juices is healthy. These sugar-laden drinks can actually increase your risk of diabetes.
Obesity is an incredibly complex disorder and your hormones have a lot to do with it.
Resistant starch has been linked to improved insulin sensitivity, reduced appetite and various benefits for digestion. Should you give it a try?
Recent research demonstrates a strong correlation between red and processed meat consumption and the risk of developing type II diabetes.
Researchers conclude that overweight and obesity is a direct cause of cardiovascular disease and cancer.