joint health


8 Easy At-Home Workouts to Improve Your Joints

Here are a few easy, at-home exercises to incorporate into your regimen that can help you maintain proper motion and flexibility of your joints.


Can This Detox Bath Really End Joint Pain?

Researchers in Israel found that soaking in water from the Dead Sea relieved the pain of knee osteoarthritis more effectively than simply soaking in a Jacuzzi filled with tap water.


6 Hidden Health Benefits of Tart Cherry Juice

Research continues to reveal the many health benefits of tart cherry juice.


Joint Health Smoothie

When your joints feel tired and achy, give this sweet-tasting smoothie recipe a try. It combines ingredients known to curb inflammation, ease discomfort, and promote overall joint health. The smoothie includes: Strawberries. Like most berries, strawberries are loaded with antioxidants which scavenge free radicals in your joints and help keep them healthy. Pineapple. This...


3 Bad Habits Pet Owners Need to Break If They Want Their Pets to Live Long, Happy Lives

Extra weight puts a strain on your pet’s joints but by following a healthy lifestyle and taking supplements you’ll be able to keep joint issues to a minimum.


Could This Veggie Be the Key to Fighting Arthritis?

New research has found that broccoli may offer up some anti-arthritic properties.


Aches and Pains? How Curcumin Can Help

If you suffer from any kind of joint pain, you’re probably well acquainted with how severely it can limit your mobility. The fact is, ongoing joint discomfort affects roughly 1 in 5 adults and is the leading cause of disability in the U.S. So if pain in your knees, hips, back, shoulders, elbows or hands makes...


Avocadoes Don’t Make You Fat

It’s not uncommon for people to shy away from foods like avocadoes. And it’s not because they don’t like the taste of them. Instead, it’s because they’re worried that the fat and calorie content of avocadoes will make them gain weight. However, that isn’t necessarily the case. There’s plenty of research that show diets...


What a Few Extra Pounds Really Does To Your Pet’s Joints

Obesity in your pet is not only a risk factor for heart disease and diabetes, but also osteoarthritis.


Can Gum Health Predict Arthritis Risk?

Recent research explains the mysterious association between gum disease and rheumatoid arthritis (RA).