lemon balm


Two Eye-Opening Reasons Why You Aren’t Getting Enough Sleep

When it comes to research on why we’re not sleeping, November was a busy month. Two separate studies came out. And both of them clearly identified specific activities that may be keeping you from getting a good night’s sleep. In the first study, researchers measured Smartphone screen time among more than 23,000 people. Over...


Plants That Help You Achieve ‘Perfect Sleep’

If you’re sleep deprived, you start to feel desperate. You’ll do anything for a good night’s sleep. What would you do for a “perfect” night’s sleep? You may think you need a “big gun” to stop the mind chatter and flip the sleep switch.  Not always. Mother Nature’s plants may be a better choice....