meal planning


How to Pack the Perfect Grab-and-Go Lunch (PLUS Recipes!)

Using mason jars to prepare and store meals has several advantages. Here are some ideas for mason jar meals from around the web.


An Open Letter to the Busy American Family: It’s Time to Rediscover the Family Dinner Table

Research shows family meals have multiple advantages that encompass improved health, closer relationships, enhanced emotional and social wellbeing.


These Two Popular Eating Habits Can Cause Serious Health Problems

Recent research reveals skipping breakfast and eating dinner late can markedly increase the risk of heart attacks and coronary heart disease.


When You Eat Might Be More Important Than What You Eat

New research demonstrates that the timing of meals and types of foods consumed may help prompt weight loss as much as the actual calories eaten.


Can Colorful Fruits and Veggies Help You Eat Less?

Studies indicate that there are a few tricks that may help you feel more satisfied after every meal.


5 Ways to Make Health and Fitness “Easy”

"Falling off the wagon" can be frustrating for those trying to diet and exercise, but a well-thought-out strategy can be the answer.


A Snack or a Meal? How You Label Your Food May Influence Your Weight

We are a nation that loves to snack. We are also a nation with a weight problem. Not surprisingly, the two are connected.


Ward Off Diabetes Now!

Change your ways, change your destiny.