These 10 Foods Help Boost Metabolism

These superfoods will boost your metabolism and speed up your body’s energy intake by degrees — and spearhead a healthier lifestyle at the same time!

Top 13 Evidence-Based Health Benefits of Coffee

Have that morning cup of joe! Here our our top 13 evidence-based health benefits of coffee.

What Happens Just 9 Days After Giving Up High Fructose Corn Syrup

Scientists found that ditching foods containing high fructose corn syrup can do remarkable things for your body — and in just 9 days.

Food Additive in Candy and Gum Impairs Digestive Functions

Titanium dioxide, a common ingredient found in sunscreens, paints and plastics, is also a food additive lurking in a host of supermarket foods, including everything from bread to chewing gum.

Early Risers have better Metabolism

During our lifetimes, we tend to develop fairly consistent patterns when it comes to our sleep-wake cycles. This is referred to as the “chronotype” of our underlying circadian rhythms. On one side of the coin you’ll find the morning chronotype, or the early bird. On the flip slide is the night chronotype, or what...

A Modern Day Savior?: This Nutrient Combats Damage Caused by Junk Food

Research shows that fish oils could minimize the effects that junk foods have on the brain.

Sea Lettuce May Be New Weapon Against Prostate Cancer

Researchers at the University of Florida find that sea lettuce, a type of seaweed, may help prevent cancer, particularly prostate cancer.

Everyday Cleaning Products Linked to an Array of Health Issues

The World Health Organization recently released a study detailing the disturbing endocrine disrupting effects of chemicals used in many common household cleaning supplies.

7 Reasons to Start a Strength Training Routine Immediately

So many of us are looking for a magical quick-fix to maintain youth and vitality. While there may not be a quick fix, one group of exercises sure comes close.

10 Ways to Boost Your Metabolism Every Day

Increasing your metabolism can help you slim down more quickly, without cutting more calories.